Coronavirus aka Convid-19 – Talking the effects of the virus.

I am pretty certain, if you are like me anyway, you are pretty fed up of hearing the word Coronavirus right now. No, I don’t mean the beer, I mean the virus.

It is a pretty discussable subject right now. Everywhere you turn. The past few days I have woken up to floods of notifications, Emails, Twitters, Sky news. The lot of them all mentioning Coronavirus.

As you may have seen in my February wrap up post here. we are so excited and anxious to be getting into our new place. For us, this week is moving week. Friday we get the keys to our new home. Saturday we have Hired a truck. Tensions are definitely high with self-isolation being a hot topic of this week. One of the worries is we need our helpers.

There is NO way were be postponing the move. I do not think we can take much more of our belongings being packed away as it is. Personally, we are bored already!

Today we took a trip into a local shopping village. As you all know a lot of people have been ‘panic buying’ so the last 2 weeks we have done our food shopping options have been more than limited. Since we are moving into our own house with no ‘supplies’, we decided to buy a few frozen bits. Wow, what can I really say about the shops? whatever shop you are in is rammed and so busy. People are buying more than normal, and the shops are really struggling to keep up with such high demand.

it’s not just us,

I had a message from my cousin who is in France today. France went into complete lockdown. He was enjoying his last 40 of freedom on the beach near where he stays before he faces 2 weeks locked in the house. They are allowed to only go for food and medicines however, they then need to carry documents explaining why they are out of the house.

My brother with diabetes has been told that although still being employed he now can’t work for 12 weeks. 12 weeks is such a long time to be off work. But being diabetic he is of higher risk of catching the virus where he works.

Coronavirus

What actually is Coronavirus?

Coronavirus, also known as Convid-19 is a new illness that the NHS and government have little knowledge at the moment. What they do know is that the coronavirus affects the lungs and airways. The virus is airborne.

What can we do to stay safe?

  • Self Isolating where possible. avoiding social situations and crowded areas. cleaning your hands with soap and water thoroughly. (sing happy birthday in your head).
  • Always wash your hands when you get home from being out. You can use hand sanitiser when there is no soap available. However, the most effective method of killing bacteria.
  • Try to avoid close contact with people who have symptoms of coronavirus.
  • Unless truly unavoidable don’t travel on public transport.
  • Work from home where possible.
  • Disinfect shared objects and surfaces.
  • Keep your hands away from your eyes, nose and mouth.
  • Use the phone to contact your GP or 111 for advice, avoiding the doctor surgeries and hospitals where possible.

Coronavirus symptoms

If you think that you have contracted symptoms connected to Coronavirus (symptoms that are new) then you are required to self isolate. Guidelines from the NHS I have linked below.

The affects of Coronavirus

We all know that this virus has affected the world in so many different ways. People are terrified. Terrified of getting ill, or losing their loved ones to this nasty illness.

The panic of being isolated, and that shops and business closing. So many are panic buying. The shelves in the stores are as empty as anything. People are now running out of their general supplies and finding that everything in the shop has been brought out.

I think that it is amazing that some stores are now introducing hours where elderly, are now being allowed their own time to shop so that they are able to get what they need. Without being overcrowded and have an actual chance of buying essentials. Soap, Anti bac gel, dried foods, tins, and toilet roll. These are the main items that none of us can find on the shelves right now. making this situation even scarier. If you are thinking of panic buying! please of others who may be vulnerable and in need.

Many of our friends and family are aware that the schools may be shut as of Friday. To think how much this is going to affect children where they are sitting important exams in the upcoming weeks. Will they even be able to take their exams?. Plus the poor parents are also going to be stranded in a house with their children getting bored for weeks?

Business and events will be being cancelled in the upcoming months. Some social locations have already been asked to close. Although some may have the ability to be able to work from their homes, not everyone has this option so will be losing wages. The GOV has set a motion for mortgages etc to be put on hold. However, businesses will still be losing money. Small businesses especially.

Stay positive and support each other

No one is really sure how long this will last, whether it is going to be weeks or months. The virus is scary, it has affected so many around the world. This really is the time that we should all be supporting each other.

Some people are not taking this virus seriously, however, the facts are it affects each and every one of us. People have died. we need to take this seriously. Many have been affected, and many vulnerable. Especially those with an underlying health condition.

Support each other with positive thoughts and acts of kindness. Keep your self busy indoors.

Please keep safe and we’ll during these hard times.

Helpful resources:

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What exactly is self-care and why do we need it?

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Self-care is something that I try to think about and achieve as much as I humanly can. I am often seeing so many people talking about the importance of self-care that it truly shocks me that some people still do not know what it is or why it is so beneficial to them.

Self-care

What is self-care?

self-care are the actions we do that our for ourselves. When we maintain a good self-care routine, we are achieving it for ourselves. Improving our health, development and well being.

Is there anything that you do that makes you feel good today? Actually forget good. That is such a boring word. If you can sit there and say today my day was, what imaginative word would you use? Mine, my day was unique. My day was unique because only I had this day today for everyone else it was different.

I know how easy it is to become blind to the positives in life, especially when it comes to our mental health. Even when their good things staring at us right in the face, sometimes, for no reason at all. For no fault of our own, we let our anxiety or depression win.  In my previous post, I explained that its ok to be in a down spell which covered a lot more of this, here.

I have recently become addicted to those books, that I suppose fall into the Self-help category at Waterstones! (Not that I actually go to the actual book shop, it is definitely about Amazon Prime buying!) 
I love the quotes and inspiration that you can adopt from these books, sometimes I could be reading a few paragraphs of something, and think crap! this is me! Anxiety overtaking comes naturally to me. It is not just about the words, it will be ok, is not always good enough, and our actions influence everything, especially how we feel. 

Looking after your own mental health isn’t just about how you feel on what day, and it is definitely not about just talking it through, our actions and mindset put together to have a massive impact on our lives on a day to day basis.
These things I class as self-care for me, everyone is different, so although they may not work for you, I hope some of my ideas help someone! 

self-care

Types of self-care

There 8 self-care types and many different things you can do for each particular type.

Physical

Your physical self-care includes your sleeping, your physical health, what your eating and drinking, ways to rest and relax.

emotional

your emotional self-care covers your stresses, your emotional attachments, compassion, kindness etc.

Social

Your social self-care is your communication skills, your connections with overs, positive social media reflection, and your boundaries.

Spiritual

Your spiritual self-care includes the time that you spend alone, meditation & yoga, connections with nature, journaling and sacred spaces.

Personal

Personal self-care is your hobbies, getting to know yourself, your personal identities, and the ability to empower yourself to be yourself.

Space

Spacial self-care is the care you take into looking after your own space. The space you live in. The earth itself, by being sustainable and keeping your personal spaces organise.

Financial

Financial self-care is being able to manage your money correctly so that you’re not getting yourself into financial worries, such as splurging money too much you are surrounded by debt. As well as being able to commit to responsibilities of paying their own bills etc.

Work

Finally, your work self-care is the things that you need in your workplace, the things that help and improve your time management, workspace, learning and to take suitable breaks.

What can I do to achieve it?

There are a variety of different activities you can do to reach your own personal self-care goals. Here are some general ideas…

BUBBLE BATH, BATH BOMBS, CANDLES AND MAYBE A LITTLE WINE!

When it has been a long day, or when your feeling a bit down, or just for no reason at all. It’s more about the giving yourself time to relax, chill, and let any stress, threats or anxiety fade. 

BE CREATIVE

It doesn’t matter what your creativity is, always take the time to actually do it! It could be spending hours with your drawing books, or colouring pad, or something a bit more technical. I literally surround my self by different hobbies and crafty things, I love the feeling of accomplishment for whatever you’ve achieved, is enough. Plus somethings are a great distraction, like colouring! 

How about checking out how to make 3D paper flowers, here.

SURROUND YOURSELF WITH COLOUR, BEAUTY, AND YOUR FAVOURITE THINGS

I always say that my favourite colour is glitter, Its shiny and so pretty. It makes me feel content! If it is not glitter, it’s pink, it’s colourful. When you surround yourself with the things you love, you will always find something that will be able to make you happy. 

MAKE YOUR FAVOURITE HOT DRINK, IN YOUR FAVOURITE MUG

I have an obsession with mugs (and believe me this is no exaggeration) but I definitely have my fav, I love using. 

SPEND MORE TIME ON YOURSELF

Spending time on you could be absolutely anything, It could be spending an evening pampering yourself, with Hair treatments and painting your nails, to spending a few hours with your favourite book Giving yourself ‘me time’ is such a vital thing that makes us all feel good. As long as your going something that is making you feel happy, then whatever it is it’s a good thing! 

VISIT YOUR FAVOURITE PLACES

We like to have the Marwell Zoo pass, it is given us the excuse to get out and more active. Plus the excuse to take weekends away to visit other zoo locations included in the price. If it is not a zoo were visiting, its Bournemouth beach. We’ve created so many amazing memories on days just out and relaxing. Make a list of your favourite places and make sure you take every possible opportunity to go!

GET YOURSELF ORGANISED

My anxiety always seems to go out of control when I don’t feel organised enough, whether it is arranging something or just something general. Making lists, adjust your routine, using reminders, sticky notes, and updating my calendar always seems to make me feel better. I would always make this a suggestion when things seem to be manic.

What activities do you do for your general self-care? I would love to hear new suggestions.

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Why you should not be worried about being in a depression down spell!

At times in life, we all go through periods where we are just not ourselves. It could be for any reason. Honestly, it really does not matter what that reason is.
The problem with being an adult is life. life stress, life woes and just life in general. With everything that we face in our life these days, there’s no surprise that we face depression and go through times of unmotivated behaviour and attitude.

It is ok to be depressed when you shouldn’t be!

The last few weeks for myself and for Emma haven’t been that great! and that is me being 100% truthful. We have countless family and friends saying that we are being silly because there’s so much coming this year! which is so true and in no way am I denying these facts!

We have a wedding to look forward too in literally 6 months now. then there is the fact that we are moving house in 2 weeks. There are so many things on the calendar that I get confused at the best of the times. So why are we feeling so crap?
Well besides the obvious reason. The continued lack of immune system, our bodies fighting off colds and sickness that feel like they have been attacking at us for years now. Limbo seems to be a pretty hot answer.

Depression

Today I seem to have had a real big epiphany and it has really helped me. Basically its this…

It does not matter.

Yep pretty simple right? Why are we spending so much time trying to pull ourselves back to normal, when we have so much change coming and the fact is normality will happen by itself on its own accord.

Ok, honestly I have probably been told this by someone else. You know that dreaded word for me, patience. Sometimes I can be the most patient person in the world, other times I really don’t have it in me.

That’s the thing with depression and mental health, sometimes it takes us longer to realise the obvious. Which is so annoying! However, we really are all in a similar boat, going through very similar things. We just need to take time for ourselves.

Depression

What to do if you are going through a down period?

Remember that you are not alone.

There will always be someone that will be there to listen to your feelings. If you cant find a friend or family member to speak to, try seeking advice from a doctor or counsellor.

Switch off and get outside.

Sometimes a change of scenery can really help our moods. Getting away from the 4 same walls, and getting some fresh air in our lungs can really be a positive re-enforcement for all of us.

Do something that you enjoy

It can be so hard to feel motivated to do what we need to when we are feeling down. So stop and take a break! do something that you actually enjoy. Your motivation will come back when it is ready. I promise.

If you feel that you need help getting your motivation back up, how about checking out this post on Monday motivation here.

Try not to worry about the things outside of your control.

Firstly I want to point out the fact that I’m really suggesting that you try not to worry. I just want to make it clear that I know how hard it is to ‘try not to worry’ in fact, I am the worst for it. Who knows where I get it from but my brain normally races 500 steps ahead of where I am at all times. Constantly worrying when I am not in control. I am not being a hypocrite though. the times I have stopped worrying have really helped me regain focus, but it is ok when you can’t get these thoughts out of your head. You are not alone.

Write it down!

This is my favourite piece of advice that I stand by so often in so many different aspects of life. When your fighting depression and overwhelming limbo of feeling down you, write it down. What is it making you down? Write every single thing in a list, and then go through that list. Either by your self or with someone close to you. Face the list one by one.

Stop saying your fine.

Finally, it is ok to admit that you are not ok! it doesn’t matter how many times I’ve heard this phrase. We are all still doing the same thing. We are telling people that we are OK, and Fine when things are not ok. Be open to talking! take the weight off your shoulders! who knows you might feel better after you have admitted that you are not OK.

Seeking help for depression

Sometimes our feeling down spells last a lot longer then we would hope they would. It is OK to ask for help. It is completely normal to ask for help. In fact, I am asking you to seek help!

There are varies helplines and agencies that you can contact to seek advice. Such as the Samaritans.

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Chronic pain, How this has affected me on a day to day basis.

Chronic pain is a subject that I see a lot of people mentioning lately. So I wanted to write about myself and the pain that I have been going through on a daily basis. It wasn’t until I started reaching out to others, researching chronic pain and mystery illness that I stopped feeling alone.

At the beginning of 2019, my health took a massive downhill. I had become a whirlwind of emotions, that’s for sure. Now we’re in a new year and I am still in the same position!

So what exactly had been happening in 2019?

After our trip to Disney back at the end of January/ beginning of February this year I returned to work for a mere 2 days. before waking up with sickness and chronic pain leaving me unable to work.
At the time I didn’t really think much of it because it’s me, and I tend to get ill often. After a few days, the pain in my stomach hadn’t shown any improvement. which meant I had to get myself signed off work!

For something that I thought was going to affect me for a few days. This has turned out to be a complete life changer. Days turned into weeks, weeks turned into months. Now it been over a year and I still get unexplained pain and sickness.

chronic pain

Facing Surgery

Back in May, one morning I ended up with severe pain relating to my PCOS (polycystic ovary syndrome). This led me to go from the doctor’s surgery straight to the hospital. where they, of course, ran tests.
3 weeks later I found myself having surgery to find out if I had endometriosis, which had been my suspected diagnosis for years. Fortunately (and unfortunately in some ways) I was found not to have this condition. however, the surgeon had to clean my fallopian tubes from infection and fluid.
At this point, I had been hoping the surgery would solve all my problems. After a miserable time recovering, countless ambulances and 111 calls It was easy to realise that it wasn’t so simple and the pain hadn’t been resolved. Now it just seems a small part of the issue.

Having had all that done, I still hadn’t improved. Leading to I having had more multiple trips to the hospital over time, scans of all sorts, been prodded with hundreds of needles, yet still no diagnosis. In fact, it continues as I am currently awaiting a pain clinic, still on multiple drugs to keep me going. Whilst maybe facing yet another surgery! That I don’t want to happen this year. (there is too much going on I just want to enjoy this year).
However, I have been under multiple consultants, it has been said they will probably never find the cause of pain.

illness has been affecting my day to day life.

I am not gonna lie, it is a shit position to be in. unknown cause for pain that stops me from being able to move. unable to work. unable to just be me. In the end, my health caused me to leave a job that I really loved, but has encouraged me to focus on getting better, and opened some different opportunities. I am a quite persistent personality after all.

Regardless, I try not to let my health rule my life. As much as it is a rollercoaster journey.

Chronic pain is a common condition.

A survey I had found by the daily mirror reports that “Almost half the adult population is living with chronic pain,” Suggesting that around 28 million adults in the UK are affected by some type of chronic pain (detailed as pain that lasts a period longer than three months). The NHS has given a very detailed post about this here.

Things you should consider:

  • Chronic pain can be an invisible illness. One minute I can be completely fine and happy before a spout of pain strikes. Just because you can’t see what someone is going through, doesn’t change what is there.
  • Pain management is tricky! If you think of ideas that could help someone, don’t be afraid to suggest it. Sometimes pain relief is hard to conker.
  • Be persistent. Persistence has helped me when it comes to attending the doctors to tell them something is wrong. I had to keep going back for them to even start investigating problems.
  • Don’t be afraid to talk to others. Feeling so crap all the time can really affect your mental health. It is ok to cry and talk it out.
  • Keeping up with hobbies and keeping as normal as possible helps me control what I am going through.
  • Remember to take your meds, this is so important. You have been given them for a reason! they are there to help you.

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How getting a pet has had a positive impact on my mental health.

I previously wrote a post looking back on 2019 here. One of the best things that had happened was bringing Bella home. She had her 6 month birthday on the 25th December, and by then she had been in our life over 4 months. So today I am talking our pet Bella and how she has improved my mental health and Emma’s.

pet

We had talked for absolute months about how we needed and wanted a puppy in our life’s, but it was something that we were going to do when we got our own place. However, we decided in the summer that we couldn’t wait for any longer. Especially having puppy sat for a beautiful pup for a friend. It wasn’t until we actually got Bella that we realised how much of a big difference to us she had made.

Bella is a Jackawawa. We have had her with us since she was 8 weeks old. In fact, I am pretty sure she may have even been slightly younger than 8 weeks. when we first brought Bella home, she was TINY. I literally mean the size of a sky TV remote.

Having a pet can boost your confidence and reduce anxiety.

From the day we brought Bella home with us our life’s changed straight away. She is our little fur baby. Both mine and Emma’s anxieties started decreasing majorly. We had a new and positive focus, and it is still like that to this day.
When I am feeling stressed or anxious for whatever reason, Bella comes and gives cuddles and licks my face making me laugh. It must be true that a pet really does feel our emotions and tensions.

A pet is not just a pet, they are family.

Just like other fur baby mummies and daddies, she is part of our family. Bella is not just a pet to us.
We know we are not alone either. I see so many people treat their pets as if they are human! Honestly.
I am definitely not ashamed to admit, we are there with them.

Positive memories with your pet.

So many photos have been taken and so many memories have already been made. We haven’t even reached a year yet. Her first feed with us, Her first trip into the garden, Her being a manic, her first bath and so many more.

All of these memories are special. We have taken so many photos! Bella even has her own Instagram page here.

pet

Pets help routine.

Almost like owning an alarm clock. Having a pet definitely changes and defines your routine. When they wake up, it is pretty certain they will wanna wake you up too. Your pet doesn’t care what time it is or if you want to laze in bed that day because they need to get up and get outside to do their business. Especially with dogs.
Dogs and other pets seem to have this ability to know their own routine inside out! they know exactly when it is their dinner time and when you are going out and coming back. Almost like they can read your mind. Since we got Bella we wake up a lot earlier most days to make sure she’s ok.

They just bring natural happiness.

I honestly just have to look at Bella, and I find myself smiling. Her little face. Her cheeky attitude. I absolutely adore her. Which, just makes me feel so much happiness. She is totally our baby girl, and she is precious to us. I would honestly say that she just naturally ups are mood, making us feel happier on a daily basis. Which is so good for your mental health!

Everything that I have written here today is my own personal opinions and experiences, so I would love to know if you agree or feel the same when it comes to pets. Leave a comment below.

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Selfie Queen? is it such a bad thing? Reasons to Love your selfie.

It once truly annoyed me to the core hearing a comment of “I don’t think your shy look at all the selfies you take” HAH! What a thing to say? To be honest, at the time I almost wanted to scream back at them, you clearly don’t know me very well. I started questioning how they got that from a selfie?
I actually have anxiety and a severe lack of self-confidence in reality, and it is something that I am constantly working on! but on the upside, at least I must hide it well.

Anyway, it did get me thinking. In this day and age, all of us take Selfies. Is it wrong to believe that we are benefiting from taking a picture? Not just for the laughs and the giggles.

A reason to grow your confidence with a selfie.

How many pictures did you take, 5? 10? 100? but when we have shot it! oh, it is a fantastic feeling! A good selfie, a decent picture of ourselves. Suddenly our inner confidence is singing! we feel a buzz and we are smiling because we look great! and its Instagram ready! What a reason to smile.
My birthday was Monday, and I went out shopping, came home with some pretty lush new clothes! A new cardigan I received for a gift, Fabulous tops and some really cute new shoes. I had been so excited to start wearing the new things I had, that I automatically was taking pictures to share! my new clothes, the confidence! I wanted to show it off. I felt confident.

selfie

OH! and I got my nose pierced!

Confidence is a big thing for me this year as I continue to challenge myself in order to grow. I wrote a post on confidence-boosting here.

Realise how you have changed

With absolute thousands of photos on my phone, I am often having a flick back through them. Looking at memories, reminiscing on the good times. Seeing how I have changed throughout the years.

If you realise how much you have changed over the years it really can be inspiring. To see how far you have come, how your looks have changed! maybe its a really bad hair picture that you now keep you to remind you never to do it again! I’m sure I am not the only one to think to myself what on earth was I thinking when I tried dying my hair that stupid colour? yet alone the childish choice of tops I’ve had in the past. However, this is totally what I am on about! we improve, grow and change on a daily basis. The importance of remembering our past is so great because the past is what made us who we are today.  

selfie

Taking a selfie is fun!

I am sorry, but taking a photo! adding a filter, maybe one that makes you look like a dog or a man! Yep, These filters exist and they are hilarious!
So many people are on Snapchat these days! the app that is completely designed for having a laugh with your friends.
Again, we’re making memories. The time that So&So texted you a funny video of them as a cat, telling you something in a squeaky voice.

More pictures with our friends.

When I was a child at school I didn’t even own a mobile phone for most of it. When I finally did get a mobile, it was a Nokia 310. Er yeah, one of those brick phones, you could play snake on, but nothing else.
Then when mobiles even did have cameras on them, they were really unclear crap photos.

These days we can take an easy and quick picture of you and your group of friends. In fact, it is the main thing to own a selfie stick for! so you can get as many of your friends or as much of the background in the picture as possible. We now have the ability to capture memories and experiences so much easier. So can you really blame anyone for wanting to record their life?

Finally, a selfie isn’t just a selfie…

A picture says 1000 words! A selfie speaks your personality and emotions all in one.
I really don’t think taking a selfie is as vain as it makes out to be!

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5 reasons the craft world can help your mental health.

I admit it, I am a complete hobby addict. A creative anyway person, but always looking at new crafts, making new things, and making old things pretty. I could sit here and blame Pinterest, as this has become a real enabler for me. Finding so many things that inspire me just by scrolling for hours on that app. Seriously the time flies by and my brain is overwhelmed with ideas.
In the past few months, life has been more than a bit of a rollercoaster of emotions. During this time I have found myself escaping to my craft desk. I like to keep busy playing with my Cricut and spending time in my own world creating different things. I cannot think of anything else that is more therapeutic and fun. Looking back the past few months and looking at all the things I have created lately it hit me. I believe that crafting has a majorly positive impact on my mental health!
By having hobbies connecting to craft in my life, I have had a method of keeping myself winning.

craft
One of my many scrapbooking layouts

Something so simple…

It shouldn’t be a major shock. This is hardly a massive revolution I have had. However, it really has gotten me to think about myself, my health, and my mindstate. I thought I would share my thoughts on how craft can lead to positive mental attitude. So how can starting a craft hobby help your mental health?
Let’s start by remembering that a hobby that falls in any arts and crafts category could be absolutely anything. The possibilities are endless and most people are able to find something that is compatible for themselves. There are so many reasons that by starting a new hobby in the crafting world will have a positive impact on yourself and your mental health

Getting your creative juices flowing.

Just by starting a new creation or project, The creative juices in your brain are forced into action from the get-go. No matter what it is that you are busy with, your craft is the doorway to a million other doors.

Once you start something your mind becomes a mental mind-map of what else you can do. From seeing something in a shop you could use to create something amazing, to taking something old and making it even better than before. You are constantly find something new that you will want to get your hands on, or even find ways to make different ideas collaborate and expand. When you are creating something the world is your oyster. There is so much too do and so little time.

Even when you are out of ideas I suggest a quick trip to Pinterest and within minutes you can be inspired by something and thinking up your own unique way to create a similar project.

craft
So many craft tools, so little space?

Being able to unwind and relax with a craft.

There have been so many times that I have seen someone say ‘Do some colouring’, and say how colouring can be a good distraction from real life and easily therapeutic. It’s not so different from having a craft hobby. With colouring, you are making your choice to pencil, your choice of colour and your decorating something nice. Craft is the same except your probably grabbing the scissors, warming up the hot glue gun and sprinkling glitter and turning an idea into creations.

I have always felt that when I am able to get really engaged in a project it really can have such a positive effect on myself and my stress levels soon shrink.
If you read my previous post on why the Cricut is any crafters best friend, You May remember I mention my love for vinyl projects, like a lot. I have a passion for printing complex and fiddly designs and spend hours weeding the excess vinyl away. It does take time and patience but this can be so relaxing. what could be better than finding a new hobby that can be used as a distraction from reality? Leaving my problems and stress behind. I always call my desk my little craft bubble, because when I am there I am in my own happy place.

craft your expression…

I know that I’ve already mentioned being creative but for me, an expression is a whole different chapter in the book of creativity. Being able to express your feelings creatively is such a powerful and amazing device to consider. There are so many different options that can be inspired by what we are feeling. Pairings, art journals, scrapbooking, drawing and uplifting. just to name a few things that you can use your emotions to empower your creations. From using colours and pictures to reflect your mood, to using tools to manipulate objects and change them to your own envisions. You will be able to find so many new ways to express yourself and your feelings.

Positive reflection.

During the years my crafting experiences have had so many positive impacts on me. I try to think of most projects as a creative challenge. being able to throw yourself into something you can enjoy leads to positive energy. There is something so amazing about that feeling that you get when you are inspired by a new idea when you found a solution to a tricky crafting nightmare, the experiences of learning new things and different ways to do things, and that final moment, Meanwhile the hours that you have spent creating something is finally finished. That feeling of being proud of yourself, for what you have achieved.

craft
Vinyl decor mugs with the Cricut! Crafting bliss.

Craft an awesome finished project … eventually.

Don’t get me wrong, I have had so many of my fair share of unfinished projects and ongoing ones. Projects that have pained me to finish, maybe they took me absolute months to finish. It doesn’t really matter. You can use your mistakes to learn from just like in real life. That feeling you have when you’ve finally got there, I didn’t give up and completed them. That feeling I love, it is such a warm amazing feeling, embrace it. I absolutely feel empowered when I can say I did that. look at what I have done, I created something and that thing, it’s amazing and it’s all down to me. That feeling is pretty epic. It’s so positive.

Do not forget that even if a project that you have completed isn’t perfect. You still did it yourself. You have still created something pretty amazing. Find the positives in what you have achieved.

Have I missed anything out?

I mean crafting is one of my major hobbies and it really does have a special place in my heart and life. When I’m having a down day I can sometimes turn it all around by challenging myself into something new!

As always I would love to hear from you guys, with your opinions. Do you have an experience where you have found something in the craft world that keeps you positive? Do you feel that craft has a good reflection on your mental health? I want to hear! Let me know in the comments. I can’t wait to hear your thoughts.

You can support my crafting journey by following Crafty Hearts Corner on Instagram!