CBD oil – Should you be considering taking this supplement?

AD: This post contains affiliate links and gifted items. However, all thoughts and content are my own.
If you decide to try CBD oil, Bristol CBD are offering a fabulous 15% off with code “ALEXA15” on their website here.

Good morning everyone, Happy April! And positive thoughts to everyone who feels that they have been in isolation forever. We have certainly been feeling the effects that the Lockdown has on us. So I am feeling quite grateful this week as I am talking about something completely not Coronavirus related. Today I am taking CBD oil from Bristol CBD.

I had been really excited when Bristol CBD offered me the opportunity to test their CBD oil product. I have already been taking CBD for a while now and already know of the benefits. So to try a new brand new product is always exciting.

What is CBD oil?

For those of you that do not know what CBD is, it is a Cannabidiol. A food supplement that has been being used across the world to help aid health conditions.

The usage of CBD has been highly discussed and debated by many health officials as the most controversial supplement available. Mainly due to the source, being the Marijuana plant.

Cannabidiol may be sourced and extracted from the Marijuana plant paste, that lives within the flowers of the same plant as ‘weed’ however dose not contain the THC chemical which is often used by smoking. (So basically no you can’t get high off this). The WHO (World Health Organisation) stipulates that CBD oil is non-toxic, non-addictive and non-psychoactive product. 

Why I have been taking CBD.

I started to take CBD a few months ago when it was recommended to me by a friend who had been suffering from cramps and anxiety. So for me, it sounded like something worth trying, as I am always open to trying new natural methods of improving my pain symptoms and anxiety.

At first, I found the taste of CBD oil really hard to swallow. However, I have found that not giving up and persisting I got used to the taste pretty quickly.

The longer I have taken CBD oil the more I notice the benefits of the supplement, I feel more relaxed and this has been improving the continuous pain I’ve been having in my stomach.

I previously wrote a post explaining how being ill has affected my mental health, here. Some of these issues have improved since I started taking CBD oil in November, (After having written this post).

How do you actually use CBD oil?

To take CBD oil in liquid form, you need to take a few droplets under your tongue, 2 – 3 times a day. There are a variety of different percentages of CBD you can take. I have been taking 5% happily, which is also what Bristol CBD sent me.

CBD oil

What are the benefits of CBD oil?

The benefits of CBD oil are wide and varied and it is sold legally in the UK as a food supplement. CBD has been known to help with the symptoms of Anxiety Depression, Muscle Pain, Sickness and nausea from treatments such as chemotherapy, Acne and some other skin problems. The supplement has also been linked to having improvements for blood pressure and benefitting a persons heart and circulatory system.

What do I like about Bristol CBD?

Bristol CBD is such a caring and helpful shop. On their website, they say “We want everyone to be able to afford premium quality CBD oil” and honestly I have to agree. As I compare this to the high street and some other brands I have brought in the past. The CBD they supply is really good quality for the money it costs to buy. They also offer free delivery! which is an epic bonus!

The Bristol CBD team are really supportive, and informative about their product. I would highly recommend their CBD to any of my friends.

Don’t forget – If you decide to try CBD oil, Bristol CBD are offering a fabulous 15% off with code “ALEXA15” on their website here.

How about checking out my post on how craft improves your mental health, here.

Facebook | Twitter | Instagram | Pinterest | BlogLovin

What I am changing in 2020.

As we are now over a week into January I thought this would be the perfect time to talk about what I plan to change this 2020.
This year I am not setting any new year resolutions, just life changes that I want to keep too. We all set New Year’s resolutions but after a while, we seem to forget about them and no longer stick to them. This is why I do not want to call the resolutions this year. This year is all about life goals!

My happy planner this year to keep me on track!

Routine.

Last year my health caused my daily routines to make a major hit. In honesty, I completely lost all concept of what a routine even is or should be. One of my main goals right now especially is to get myself in a routine again. The past few days I have been setting my alarm for 9:30 every morning, which is a start since most days I had not been getting up till the afternoon.
Currently, my iPad and iPhone are acting more of a PA then anything else, as I am finally setting constant reminders, events, shared notes with Emma etc. Apparently this method seems to be working most for me, as I have started planning my day hour by hour.

Confidence.

At the beginning of this month, I posted about bringing confidence into 2020. Which as I said there I plan to step out of my comfort this year and become more confident we’re possible.
For me, I know that this is not going to be easy! But I am determined to try.

Learning to love myself for who I am

My self-employment.

Becoming self-employed is a big deal for me this year. I am finally starting to push myself in many ways to get organised, focused and motivated. 2019 left me with way too many months that I didn’t feel motivated at all, I am promising myself that this is not going to be the case this year.

Getting married. 04.09.2020.

Well, this is less of a goal and more of something that is definitely happening this year. With less than 9 months to go till September now and still so much to do. Our wedding is a massive focus of the year! I am so excited. This year I get to become Mrs Taplin to my beautiful fiancé Emma. One of our many exciting adventures this year.

Healthy lifestyle.

Having said about the wedding, this now fits in pretty well. This year I’m taking a particular interest in my health and lifestyle. Having had a bad year health-wise last year, I am hoping that by the wedding I can get myself into better shape then I am now. There are wedding photos to think about of course!

Moving house.

This is a given for us this year as well. This year, probably in the next 6 months I and Emma will be moving into our own place. That’s right, 2020 is a new house and a marriage!
how scary is this right? And so bloody exciting. We started this week, house searching. Already we are overwhelmed with the number of viewings and searching we have planned this week. I am excited and nervous about the challenges me and Emma will face by living on our own!
You will probably see me blogging about this a lot this year. I warn you now :).

Will 2020 be the year for using my camera more.

Now, this is really an ironic ambition for me this year. Honestly, I am a photo obsessed personality. I constantly have my phone out taking photos. Over the past few years though it’s constantly photos on my phone. Not my actual camera, which I spent so much money on.
It really annoys me that I’ve become so lazy when it comes to my DSLR, especially when it’s one of my prize possessions. So I am planning to get it out of its bag every chance I can.

Last but not least. Happiness.

I know that right now I am so lucky! I have an amazingly supportive partner, a wonderful family, a lovely place to live, amazing friends and so many wonderful things that are happening this year. 2020 is going to be a busy and amazing year for both of us.
Unfortunately, I sometimes allow my depression and anxiety to affect me way too much. So this year I want to try and improve by leaving myself happy messages and notes to find. Reminders. Things like that.
It is so easy for any of us, no matter what our situation, to forget how lucky we really are.

So this is my list of what I want to change (and what will be changing) in 2020.
What is it that you would like for your year? I hope you all reach your goals.

Facebook | Twitter | Instagram | Pinterest | BlogLovin