This post contains gifted items. However all thoughts are my own.
I was absolutely filled with excitement when Sarah from Love Crafts contacted me for a collaboration with the opportunity to take a look at their craft kits. As a massive lover of a variety of crafts, it is so nice to experience having a go at the different kits there are.
When I was a child I learnt how to cross-stitch. It was one of those things my mum taught me how to do when I was going through all my surgeries on my legs.
Back then my mental health wasn’t very good either. I was going through a time where I wasn’t able to walk whilst I recovered from surgery. So I went through a lot of cross stitch kits. When lockdown started I decided to start picking up the cross stitch kits I had started a while ago. I hadn’t yet finished these because of a general lack of time and motivation. Over the past few weeks, I have been posting on my Instagram my progress of this beautiful cross stitch kit! Finally, I can tell you more about my experience with this kit and what I loved. As talking a bit about cross-stitching crafts positive impacts.
Cross stitch is so good for your positive wellbeing!
A while back I wrote an entire post on why crafting is good for your mental health, here. One of my favourite crafts that I find the best for my mental health and anxiety is cross-stitch. One of the things I absolutely love about cross Stitching is how its such a relaxing and therapeutic hobby. I am completely cross-stitching obsessed recently for that very reason. I really love being able to sit down and chill out for a few hours relaxed with some embroidery things. Stitching is a craft that is so relaxing. I would suggest it to anyone who is having stress or anxiety. This is an amazing method of release. Or of course, anyone that is just bored.
So. let’s talk about the Love Crafts life is a wild ride kit that I completed.
One of the things I particularly loved about this kit is complete unique bold style.
One of the first things I really noticed when unpackaging this kit was the threads. The threads in this kit are absolutely lush! the vibrant colours are so bold and really stand out against the Aida. I also noted how soft and silky the threads are. The threads staid smooth the whole time that I was using them. which proves they are a really good standard thread. The silky texture made the threads easy to separate and generally I just felt they looked very neat throughout.
This kit is marked as intermediate. For cross stitchers who are more experienced/confident. However, I feel if you feel confident with counting the squares and stitch spaces, I would say that you would not have any problems completing this kit!
The kit took me a week to complete. Cross stitching for an hour or more every evening.
Its not just the Love Crafts kit I love…
Love Crafts run such a lovely website as well as shop. The Love Crafts website and social media are full of crafting tips and tricks. As well as this they have interviews with some pretty amazing crafters. I definitely suggest adding their blog to your bookmarks list, as I found there website rather inspiring as a crafter!
If you love crafts how about papercraft, check out how to make 3D roses with Cricut, Here.
Good morning you beautiful human beings. Happy Saturday, Happy weekend, and a very happy pride month to you! The world has been such a scary and dark place in the last few months. From coronavirus to the unjustified killing of George Floyd. There is so much being said in the media at the moment about pride, and the Black lives matter campaign at the moment. The fact is all of this comes under the same umbrella. It does not matter if you are black, white, part of the LGBTQ community or not, you deserve equality.
So since June is Pride moth I really wanted to take the opportunity to talk about equality and my experiences I have faced as part of the LGBTQ community.
Human.Kind – Be Both!
What is Pride month and why do we have it?
Pride month is an LGBTQ Celebration that happens Every year, We celebrate pride in June because this is the month when the Stonewall Riots that took place back in 1969. The riots happened to protest the lack of equality towards members of the LGBTQ community.
At one stage it was illegal to be found in a same-sex relationship or ‘to be gay’, People were forced to keep their feelings secret towards one another a secret. Stonewall riots were held fighting for the human rights of the LGBTQ community. If it wasn’t for those riots happening. we would not be in the position now where we can celebrate love being love, that is a scary world I would not want to live in.
Various pride events are held during this special month all across the world, as a way of recognising the influence LGBTQ community has had on the world.
Love IS Love
LGBTQ questions! answered 100% honestly.
What do you identify as?
I am a lesbian, simply. However, I have never really have liked to put labels on things like my sexuality. I am very open-minded and confident within my sexuality but honestly. I am a lesbian, and I would only ever be in a relationship with a female. I’m not saying that I have not slept with men, I have but I have never felt the urge to be in a relationship with a man.
How did you discover your sexuality?
I wouldn’t say I discovered my sexuality, does anyone actually discover it more than just know deep down from the start? Maybe, so for me, I feel like I knew always and as I developed into a young adult I explored my sexuality and thoughts more that I actually embraced it. I’d been experimenting with my sexuality from around the age of 13. However, I was in my college years when I ‘discovered’ the LGBTQ community.
Who was the first person you told?
The first person I told was my cousin, who has always been my best friend. She has been there for everything and always supported me. We constantly get drunk together and chat, and put the world to rights kinda thing. So one day I had been walking with her to pick her kiddies up from school. I just randomly dropped it into the conversation. I remember her pausing and saying ‘So are you telling me you are gay’ … ‘um yep’. My cousin was one of the only people at the time that I just didn’t have fear to tell or open up too.
Mental health matters are so important, if you want to check out my latest mental health post, click here.
Describe what it was like coming out,
my experience of coming out was definitely different. Young and impressionable me had been involved with a girl, only for 2 weeks, who just happened to get in trouble with the police. One day I got a phone call requesting I come to the police station to make a statement against her. I arranged a time and date, as it was late.
As I walked down the stairs I realised straight away that I would need to tell my parents, So I tried to explain that my ‘friend’ was in trouble with the police and I needed to make a statement on what had happened. My dad honestly took that the worst. He forced me to ring the officer back up to say I would be coming straight away and off we went…
I was in college at the time, so on the way to the station I pleaded with my dad not to come in the room with me, I was fully capable of making the statement on my own. Well since that was never gonna happen I had to admit that I would have to tell the police that she was my girlfriend for 2 weeks and not friendship as I tried to say.
My dad’s original reaction was confusing as he said “we will deal with that later” and continued on about the police. Nothing got said for ages after.
If you’re out, How did your parents/guardians/friends react when you told them?
I have been very fortunate that most, if not all, my friends and family have been very supportive of me and my sexuality. Previously I had thought that at times it had been more difficult for my mum to accept, but now that I am older, and see things a lot more clearly from the past recently, I think that it was not about the fact I was with a female or telling her I was gay, but it was who I was with that bothered her. admittedly I always used to think it was just being gay though.
What is one question you hate people asking about your sexuality?
The biggest thing to ever annoy me is when someone ask how can the sex be the same without an ‘actual’ penis? UMMMMM. WHAT! Oh my goodness this question bugs me, you do not have to have a penis involved to enjoy sexual intimacy. I like to reply with, ‘Actually, its more intense and my sex is just as good if not better’ Just for the laughs 😉 Just because there is not a penis involved in a relationship does not mean that we are lacking intimacy. It is all about the connection. What is better than such a deep and meaningful connection?
What’s your favourite thing about the LGBTQ + community?
One of my favourite things that I have noticed about the LGBTQ community is the sense of acceptance to each other. There is so much love for one another within the community, a natural sense of pride and belonging. to be accepted as who you are and the support others give to each and every person. I wish all humans were the same but not everyone agrees.
Have you ever been to a gay bar?
I’m not actually a very ‘clubby’ person, but I have been to a couple. my favourite being in my home town, The Edge in Southampton. everyone is so happy and confident to be who they are in there, and there is always something going on. Karaoke, dress up and drag queen nights.
Who is your favourite LGBTQ+ Icon/Advocate/Celebrity?
I am absolutely obsessed with Ellen DeGeneres and I have been forever! She is just such a beautiful human being. The work and kindness that she has done for so many people (and animals) is a genuinely heartwarming fact I can’t think of anyone I know who doesn’t love Ellen. Ellen was known for making gay history as she came out in 1997 from the ‘professional gay closet’ and began fighting for LGBTQ rights. (read Making gay history article, here.)
Have you been in a relationship and how did you meet?
I am in a relationship and it is the most amazing happiest relationship I have been in… (I haven’t actually been in many relationships) Considering my past relationship had been filled with narcism and abuse.
How I and my beautiful Emma met is a really long story. We both were stuck in a miserable situation involving the same person, which brought our relationship so close. We are yet to even argue with each other. The past few years We have had such an amazing time together. I can’t wait to become her wife. One day, I am planning to post the truth of one day. I could write so much that about the past. For now, I am going to answer this in short here.
The best thing about our relationship is that we were friends first before we fell in love. We have faced so much in our lives together and apart, that has made us who we are. However, I honestly would say is that the past has made us so bloody strong in our relationship. Every day I am filled with a grateful heart for our little family we have together. With our beautiful little pup.
We are due to get married soon. But I will be updating you on that soon.
Want to know more about me? How about reading my 21 things you probably didn’t know about me post, here.
Have you ever faced discrimination?
Sadly discrimination is so expected and I have experienced it more than a few times.
One particular time that I found hilarious was in the car park of Tescos. We were walking back to the car having done our shopping. I was holding Emma’s hand, and we were having a proper giggle at the time. We were walking back to the car we walked past a woman who must have been in her 40s/50s. She gave us the dirtiest look and muttered the word ‘disgusting’ at us as we were walking away. Actually, I failed to hold my tongue this time. I decided to clearly say in her earshot, ‘Well if she’s got something to say, come and say it to our face’… Oops! Of course, the woman maturely reacted with some confrontational behavior, swearing at us and basically looking for a fight. Somehow when leaving we then ended up in a car standoff with us as she swore and screamed god knows what at us from that too.
Your Favourite LGBTQ+ movie or show?
Easy, The L Word. The very first series I had watched that involved the LGBTQ community. I was absolutely obsessed with Alice, her bubbly personality, and the fact she is beautiful!
The most ridiculous thing you’ve heard about the LGBTQ+ community?
I have heard so many ridiculous ones but the worst one I had actually seen was from a facebook group (Yup I got in to yet another heated debate… apparently I like to voice my opinions when someone is being an idiot)
A discussion thread was opened in a group on facebook (which I am no longer part of). The thread was regarding the recent at the time announcement of Disney pride and the Mickey mouse ear hats in rainbow. I was disgusted to see a group of members saying that it was wrong for pride to be celebrated in a family orientated place, and that children should be shielded from the LGBTQ community until they are old enough to understand it.
It is ridiculous to say that a place as wonderful as Disneyland shouldn’t believe in equality and and diversity. No one should ever be made to feel they do not belong somewhere.
To me this is why we have so many unaccepting people in the world, they weren’t born as homophobic or racist or anything like that, they were taught to be this by people around them. People that would teach them negatively towards others, such as saying that this is not an acceptable way to be. It is BULLSHIT. We should be encouraging our future generations to know that love is love no matter what it looks like! and no adult is rubbing a relationship in a child’s face, being gay is not inappropriate it is a normal relationship just like a straight couple.
The LGBTQ+ slur you hate the most?
I think being called a ‘Dyke’ annoys me only when its been said as an attempt to cause offence but then thats because I just think, of all of the words they could of said, they couldnt of thought of something more origianl???.. Now its just a case of ‘Yep, Im a Dyke… and your point is?’.
End this on something you’d like to tell the world about LGBTQ+ Community.
Sometimes it can be really hard to stop considering everyone else, and what they may think or is someone will change their opinion on you, but honestly, this goes for so many things in life. Be yourself. hiding can cause such long term damage and no one deserves that. If someone doesn’t like who you are then whatever. Your real friends will be there still.
So that is about it…
If you decide to use these questions and answer them as part of your blog, I would love to hear what you answered to them, leave your post link in the comments below.
At the beginning of this year, I wrote a list of goals of things I wanted to achieve this year moving forward with my online presence and businesses. One of those goals connecting to improving my confidence was to start my very own youtube channel. It seemed like something I would really enjoy as I love to talk! I just had one massive hurdle that I would need to start overcoming. Yep, my confidence.
Sometimes it doesn’t matter how much you actually want to start a new project, something like confidence can hold you back so majorly. I have always found that my confidence has been my biggest letdown. So, I know it is about time that I really start pushing myself outside of my comfort zone. I mean no one would ever get anywhere if they didn’t push themselves for reachable goals. without goals we don’t tend to develop with our passions and hustles.
And it has actually been working so far!
Can you actually believe how much a small recording like this has really boosted my confidence this week! I didn’t think it was going to get such amazing feedback from my friends and family as it did. that doesn’t mean that I am not saying it is the perfect video because in no way is it, however, I really have started a journey that I am looking forward to seeing where it takes me. I am also looking forward to learning more about video editing.
Are you a confidence seeker as well? check out my bringing confidence into 2020 post, here.
I hovered over the upload video button for a while. I had recorded my very first youtube channel video on my phone a few days before but the confidence was something I was still struggling with before I could actually upload my little bubble of sunshine.
Here it is… My youtube channel AlexaJade blogs and My first video.
Want to see more videos from me? Hit subscribe on my youtube channel, here.
Trigger warning: In this post I talk about depression and abuse.
Hey you. how are you doing? and honestly, I mean that. How are you actually doing right now? I want to know. A standard conversation for many of us but are we taking the ‘how are you’ phrase serious enough? Times are really different right now, and really hard on our mental health. The mental health awareness week is just coming to the end and although I feel like I am posting a bit late I have been talking on my socials a lot about this! mental health is so important to me I really couldn’t leave it. I thought today would be a great way to get into detail why mental health and being kind is so important to me.
The mental health awareness week is a great opportunity to really reflect on your own mental health and what you can do to improve your mental health. As well as teaching others the importance of mental health awareness. AND, the importance of kindness, and how we treat each other.
Has anyone ever made you feel like you are not worthy? like the feeling of not belonging? That you are alone.
You are not alone.
I am a survivor of abuse and bullying.
A survivor. I thought I would look up and check out the official meaning of the word. Actually, the definition of a survivor in this context is a person who copes well with difficulties in their life. Um, copes well. Does that mean I am lying? No. Why would I think that? well, I wouldn’t say that I have ever coped well in these situations. I have always been filled with anxiety and depression, and it took me a long time to be strong enough to walk away from the person who was making my life a living nightmare.
Staying positive during lockdown is so hard, but it is so important. Read my post here.
Let me be clear, I am not writing this because I want pity. I don’t want sympathy, fuck that. I want you to know that I got through these things in life then and I am getting through the memories and damage of it now. So if I can, you can get through your experiences too.
These things happened, and they can make me stronger, I rebuild myself more and more everyday.
It is only in the past few weeks I have realised how damaged I had actually been feeling from my past and how I am not prepared to feel that way anymore. So I am focusing a lot on self-love, confidence and saying yes to being outside of my comfort zone.
That is bad right? I didn’t even realise how unconfident and shy I had become? It has been a scary but well-needed realisation.
Sometimes we really have to learn to be honest with ourselves, and take the time to review our past to actually move forward in the future.
This may sound like I am being drastic, but unfortunately, I am not. I have been through a lot of stuff in my life that really now, I think what the actual fuck. Why me? I am going to be completely honest with you. I was abused as a child, I’ve had constant health complications, bullied at school, I spent years in a wheelchair for my wonky hips, I self-harmed, I was in an abusive relationship and faced so many things of continuous stress in my life.
Told that I’m shit at things that I was doing, till I would stop. Loosing my friends because I wasn’t allowed to be friends with them, or I shouldn’t be spending time with anyone else. Basically being forced to loose myself and who I was as a person.
Why did I have to go through things that made me hurt and damaged? Do they not say that everything happens for a reason? what exactly was the reason to cause me so much pain? I spent so long thinking that it was all my fault for the way other people acted and treated me. It is harsh and upsetting to think back to those times (and there have been a few) Why did I let it get that bad? However, these things were things that really were not in my control. I could not have done anything to stop the past from happening. Realising that was a massive step in me growing and recovering.
It isn’t my fault, the past is not my fault. We all do that right? Blame ourselves?
Is this sounding familiar to you? maybe you have gone through something similair. Abused or bullied in any form or anything that affected you and your mental health. We all experience different things in life, and let me be real with you. I am 1000% serious that, it is NOT your fault either.
Sometimes it is easy to live in your own little bubble and not realise what it is actually going on, you know you are being made to feel negative but you don’t realise how this is abuse and you shouldn’t be putting up with it.
Abuse comes in so many forms, And I have experienced them in many ways, and it has taken me many years to actually realise my own personal strength. I would love to help and support others going through the same thing.
To stop caring what others think is such a powerful mindstate.
We should not be afraid of talking anymore. None of us are actually being open with how we are feeling. There is always something that we seem to hold back from the world. But why?
Rasism, homophobia, pointless bullying still exists. Yet the whole world is saying we need to support and love one another. Yet I still see people being hypocritical. They say how kindness matters and how to be themselves. Yet finds a way without even realising that words they have said have hurt someone.
We should not still be in a position where we are afraid to be who we are. Who cares if your fat, thin, black, white, gay, straight, religious, weird, unsocial, awkward. Why does it matter to anyone else? as long as you are happy and you feel content with your life, who are you effecting!
I don’t care if you are different, you are beautiful, and you need to hear it.
A relationship or friendship built on negative behaviour is not healthy.
Ending up in a relationship where the other person should have been kind, loving and supportive and realising it was actually abusive, narcissistic and controlling is a harsh reality. Sometimes it feels impossible to get away from these situations.
Someone like this puts so much effort in to making you feel loved and special, so that it then becomes ok to control you and put you down. they force you to believe that this is normal and ok, because they are doing it because they love you. they make you believe its your fault. This doesn’t just happen in relationships either. there are friendships based on one person putting the other down, because it makes them happy. They become jealous when you are doing well, and they do not want you to have that. So instead they feel your life with hatred and they really don’t care about the effects. They may not even realise that they do it.
You do not need this in your life.
You are not a belonging. You are so worthy of everything you want out of life.
I wish the whole world was on the same page, but the truth really is that this will never really go away.
Abuse is not just the physical act of being assaulted, although this is still a form of abuse. Emotional abuse can do so much more damage to someone. It made me laugh to think that some people believe that bullying/trolling is not abuse. If you are using words to intentionally hurt someone, you are being abusive. End of. there are no ifs, no but what-ifs, it is just not ok.
Mental health awareness means understanding your own mental health, as well as the mental health of others. By realising how your words could hurt another’s mental house, leading them down a path of self hate.
Check out my post on how I have been using CBD oil to help with my anxiety here.
Don’t be afraid to speak up, and speak out.
It doesn’t matter who they are or how strong someone appears. We say not to judge a book by its cover, but yet we make assumptions that things are how they look by appearance.
Just because a person has a 100% positive and happy vibe on socials does not mean they are positive and happy all the time. What is behind the screen? you really do not know what is going on behind someones door.
Firstly, get rid of the toxic people in your life that don’t treat you the way you deserve to be treated. Do not allow people in your life that put you down, and don’t support you and your happiness.
Just by saying hello, asking if someone is ok today, asking if there is anything they need, or even just giving a completely random compliment you could be making a massive difference to someones day.
Think back to the last time you received a compliment. Even something as small as ‘Oh your top looks nice’. Think back to how that made you feel. Did you feel 1% more confident and positive that day? could you imagine a world with no negativity or abusive behaviour! we would all be so much stronger.
Do what is best for your mental health…
Support is out there…
If you feel down and in a position where you really don’t know what to do, there is plenty of support avenues our there but here is a list of some if you don’t know.
If you do not want to contact a support service such as the ones above, there are many other ways you can reach out for advice and support such as Twitter communities, Facebook Groups, venting apps, and forums. there are so many online groups and services that support and encourage mental health awareness, and support for everyone.
Even if you speak out anonymously to someone, this is still a good step.
Speak to me.
I always have time for those who reach out to me, and I make sure I reply to you when you do. So if you feel down and you need support send me a message on one of my socials. or pop an email to firstname.lastname@example.org ❤
We are officially over the 3 weeks into the lockdown that Boris Johnson announced on the 23rd Mach 2020. And then it has announced that the 3 weeks are turning to 6 weeks, as the time had been extended to stay put in our houses. Frankly, It has been a trying time for many of us And if we are honest, it could be even longer than that. So today I am talking something that it has been a battle for me in this period of uncertain times, being positive.
It is so easy to feel down and alone during this time that we can not see our loved ones. I battle with thinking negatively before I think positive all the time! it is something that really just can’t be helped. So during this time, it is becoming so important to focus on staying positive, as well as knowing that you are not alone and there is so much support out there. Together the world can get through anything with a positive attitude.
Lockdown is lonely. There is no argument about that. Both myself and Emma always say how we are people, people, Like we are always out and about seeing friends and family. So I completely understand how trying it is. However, we have an opportunity to be grateful for the technology we have. We really do have some amazing gadgets, and video calling is an invention that all of us are so grateful for right now.
Staying connected with your friends and family is so important. They are your support network and in these crappy times having a support network is amazing. Video calls have seriously become my favourite. They can be so much fun and really allows us to feel like we are really part of something. Being able to see our loved ones virtually is basically the next best thing.
Focus on things that make you happy.
Set yourself new goals for your time inside! Who says you can’t be productive right now? Doing things that you enjoy can keep your mood uplifted since they tend to be things that we are already passionate about. Whatever it is set specific times to do that activity, daily.
How about reading my post on creative things to do whilst in lockdown here.
Show your appreciation
Times are hard, for all of us and especially for our hard-working heroes. The key workers that are keeping our country operating. These are the emergency services, the Postman, The shop workers, the bin men and so many other roles to list. These people are outside working, they are risking their own lives at the hands of the virus to keep us safe, and our community to keep turning.
There are so many ways you can show appreciation to these people. Creating thank-you signs, Clapping and being kind just to name a few. I made a canvas for our window to be seen this week. The best thing is that by showing appreciation for what others are doing goes such a long way. You are putting a smile on someone who may be finding the hard work
Share what you are doing!
There are so many ways we can share with ur loved ones what we have been up too. Sharing statuses, chatting online! Sending photos, and videos!
TikTok has become my 2nd favourite (and most used on-screen time) app on my phone! Watching families mess around creating funny videos and completing challenges. I didn’t think I would end up posting anything! but I have already succumbed due to the awesomeness that TikTok has become.
Another thing, and something that we took part in this week. Video call with a group of friends and run a quiz! One of our friends did this with 5 of us this weekend, a music quiz. Oh, it was hilarious! it is our turn to run the quiz next!
Try not to dwell and be grateful for what you have.
I would be a hypocrite if I didn’t honestly admit that I have been doing a lot of this in the past few weeks, finding it really easy to feel down about the things that we have been missing, and the worrying about our wedding in September and the fact we still have a lot to do! I think about the wedding every day!
Every cloud has a silver lining.
It is very much easier said than done! when there is so much to worry about for so many of us, Money, Family, health etc. It is important to be appreciative of the things we do have and try not to focus on what we don’t. We all have a roof above our heads after all.
Lockdown won’t be forever, before we know it we will all be looking back and saying ‘Remember 2020 when we couldn’t leave our houses for months so video called ALOT’.
Set goals to complete during this period.
I love setting goals and writing to-do lists of things I want to do. I’ve written my list of things I can do when I am bored and stuck in the house as well as my previous post about staying creative with activities during the pandemic, here.
The goals you set do not have to be extravagant. Always set goals that are achievable for you… and of course achievable during the lockdown period…
One goal that I am setting myself during the ‘Stay at home’ period is to create my first ever youtube video as this is something I have wanted to do for ages but it is out of my comfort zone.
Stay Safe as well as positive
Finally, as hard as this has been, Just remember that staying home is the safest option and we are all doing this together for the same reason! Preventing us from developing the covid19 virus, and allowing the NHS to cope, as they are already under such high pressure during the pandemic.
We are all in this together ☺ stay safe and happy everyone.
AD: This post contains affiliate links and gifted items. However, all thoughts and content are my own. If you decide to try CBD oil, Bristol CBD are offering a fabulous 15% off with code “ALEXA15” on their website here.
Good morning everyone, Happy April! And positive thoughts to everyone who feels that they have been in isolation forever. We have certainly been feeling the effects that the Lockdown has on us. So I am feeling quite grateful this week as I am talking about something completely not Coronavirus related. Today I am taking CBD oil from Bristol CBD.
I had been really excited when Bristol CBD offered me the opportunity to test their CBD oil product. I have already been taking CBD for a while now and already know of the benefits. So to try a new brand new product is always exciting.
What is CBD oil?
For those of you that do not know what CBD is, it is a Cannabidiol. A food supplement that has been being used across the world to help aid health conditions.
The usage of CBD has been highly discussed and debated by many health officials as the most controversial supplement available. Mainly due to the source, being the Marijuana plant.
Cannabidiol may be sourced and extracted from the Marijuana plant paste, that lives within the flowers of the same plant as ‘weed’ however dose not contain the THC chemical which is often used by smoking. (So basically no you can’t get high off this). The WHO (World Health Organisation) stipulates that CBD oil is non-toxic, non-addictive and non-psychoactive product.
Why I have been taking CBD.
I started to take CBD a few months ago when it was recommended to me by a friend who had been suffering from cramps and anxiety. So for me, it sounded like something worth trying, as I am always open to trying new natural methods of improving my pain symptoms and anxiety.
At first, I found the taste of CBD oil really hard to swallow. However, I have found that not giving up and persisting I got used to the taste pretty quickly.
The longer I have taken CBD oil the more I notice the benefits of the supplement, I feel more relaxed and this has been improving the continuous pain I’ve been having in my stomach.
I previously wrote a post explaining how being ill has affected my mental health, here. Some of these issues have improved since I started taking CBD oil in November, (After having written this post).
How do you actually use CBD oil?
To take CBD oil in liquid form, you need to take a few droplets under your tongue, 2 – 3 times a day. There are a variety of different percentages of CBD you can take. I have been taking 5% happily, which is also what Bristol CBD sent me.
What are the benefits of CBD oil?
The benefits of CBD oil are wide and varied and it is sold legally in the UK as a food supplement. CBD has been known to help with the symptoms of Anxiety Depression, Muscle Pain, Sickness and nausea from treatments such as chemotherapy, Acne and some other skin problems. The supplement has also been linked to having improvements for blood pressure and benefitting a persons heart and circulatory system.
What do I like about Bristol CBD?
Bristol CBD is such a caring and helpful shop. On their website, they say “We want everyone to be able to afford premium quality CBD oil” and honestly I have to agree. As I compare this to the high street and some other brands I have brought in the past. The CBD they supply is really good quality for the money it costs to buy. They also offer free delivery! which is an epic bonus!
The Bristol CBD team are really supportive, and informative about their product. I would highly recommend their CBD to any of my friends.
Don’t forget – If you decide to try CBD oil, Bristol CBD are offering a fabulous 15% off with code “ALEXA15” on their website here.
How about checking out my post on how craft improves your mental health, here.
This post contains affiliate links, that if you choose to buy from earns me a small commission at no extra cost to you.
In my last post, I spoke about how the coronavirus has been affecting the world. One of the main responses to the coronavirus has been to self-isolate. Meaning we need to separate from social situations as much as possible, Also known as Social distancing. Furthermore, from me starting writing this post (we have been super busy with the house move) We are now in a period of ‘lockdown’ only essential shops are open and we are being urged to only go out for essentials.
By staying home and away from social situations we are protecting ourselves as well as the NHS who are currently overwhelmed with convid-19 cases.
The idea of being away from our loved ones and feeling grounded from the outside world is really horrible. We have been put on lockdown for 3 weeks for the meantime. For many of us though we need to self isolate for longer than this.
Both me and Emma are classed as high risk from infections due to both of our underlying health conditions. However, As someone who is constantly in bad health, I thought it would be a great idea to share what gets me through the days When I can’t get out.
Things you can do to stop you going insane during social distancing.
Check-in with friends and familyregularly withvideo and voice calling.
It is genuinely such a depressive time for the world that we live in right now. I highly recommend that you stay in constant contact with your friends and families over the phone.
Today I video called my Nan! I was brilliant, she learnt how to answer video calls on her laptop! and a little chat with nan really did cheer my day up!
We are really lucky in this day and age that we are able to use video calling on our phones and other smart devices. We should be taking advantage of the technology we have been given to the full right now. The ability to virtually see our friends and family makes being apart that little bit easier.
Catch up and binge on yourfavourite tv shows. Or find a series to watch.
Anyone else that has a Netflix watch list so big that you really need to catch up on? I do. It’s massive. Especially where we didn’t have internet that could handle video streaming at the farm. We went for a long time without being able to watch online streaming providers such as Netflix and Amazon prime that there are so many things we haven’t watched yet.
Having time in self-isolation is the perfect chance to catch up with some ‘Netflix and chill’. (Yes, I mean actual chillaxing).
Declutter and organise your belongings
It’s a job that needs doing, in fact even if you don’t feel like it needs doing, it is always a good idea to stroll through your belongings, check best before dates on food, cosmetics and sprays.
We had a massive declutter before we moved into our new house last week, but even now we are still decluttering things. It is surprising the number of things you think you will need but you really really don’t.
Read a book or two, maybe three.
I love to read but even more so I love to get deeper into what I am reading by reading for longer periods. Since you need to be able to have times to do these things, you now have the time to sit back and really sink into your book.
Take a trip to an open park.
Although the park’s cafes may be closed. A park is a way of getting out in the open whilst still being able to maintain social distancing. Fresh air is good for us and our mental health. Please ensure that you are staying 2 metres apart from other public members using the park.
after a few days of Isolating it is very easy to get out of routine. Not bothering to make an effort as I continuously say. So making a specific time to pamper yourself is really good for your self-care routine.
If your in a position where suddenly you have lots of free time, what exactly is stopping you from learning something new? How about living room yoga? or maybe digging out that instrument you have one lying about. (I am setting myself the goal of getting some guitar practice in! I haven’t played in such a long time). Free time is the perfect reason to start that hobby you’ve been dying to try, probably like me, you have brought all the stuff for it and never got around too.
Exercise with YouTube.
If you are a lover of the gym, this is a bad time. With all leisure centres being closed for now. Exercise can be a real challenge.
There are plenty of online classes, live streams that you could try! just give it a search on youtube. Try getting the other members of your household to join in! What a laugh this could be.
Doodle, Colour and draw.
I absolutely love drawing. It is such a relaxing activity. Especially for someone like me who has an overactive imagination. Doodling and colouring can be a brilliant stress relief activity. So if you are feeling a bit overwhelmed try this!.
Look through old photos and organise or scrapbook them.
As a scrapbooker since a child, I am so passionate about photo keeping. There are many different forms of ways you can organise your photos! Keeping them in photo albums, starting your own scrapbook, project life albums, or organising them into boxes. You can be as obsessive with this as you like! how about organising your muddled up pictures into chronological order? This may sound boring but it definitely takes time to do.
Journal Your thoughts.
As an overactive thinker (yeah I think that is a thing) Journalling is a great way to get all your thoughts and feelings out of your head. Use your journal exactly how you want too. Be as creative or as simple as you like… I like to draw and decorate mine as well using rubber stamps and washi tape!
Bullet journalling is an amazing type of journaling! check it out on Pinterest.
Start your own blog or website.
Have you got an idea for a pretty awesome website? or thinking about starting your own blog? Starting your own website has so much freedom. I see my blog as my own creative space to express my thoughts, feelings and share things I love with the world! Blogging and creating websites is also a great way to stay social virtually during Social distancing.
I have recently moved to Skystra cloud hosting. who offer a free month of hosting on your first month with there. Perfect for anyone starting a website, and trialling self-hosting.
Support your friends by reading their blogs and leaving comments.
It is a pretty depressing time right now. A lot of us have noticed a lack of engagement in our online presences and for the self-employed like me, it has affected our businesses.
You can support your friends by sharing their content, reading their posts and leaving them supportive comments. I love a good spree of reading other blog posts and commenting!
Make a vision board
I love making vision boards, using pictures of things that inspire me. As well as pictures of things that represent my goals. Have a go at making your own vision board. How about using old magazines and catalogues to make collages of things you like and want in your life!
Rearrange your furniture and zen your living space.
Since we’ve just moved house I feel like I am being all over this right now. Constantly moving our furniture around until its perfect.
It is so different to have the freedom to do this. I would definitely suggest if your feeling fed up with the four walls in your house, why not change them up?
Declutter your social media.
Time to start having a spring clean of your mobile and smart devices. There are plenty of time-consuming things that you can do to declutter your devices. A virtual spring clean!
Craft some cards and presents to give to friends and family to cheer them up.
Who really needs an excuse to craft some goodies. You could leave homemade cards and gifts on your loved one’s doorsteps for them to find, this would really put a smile on anyone’s face.
Scroll through Pinterest.
I don’t know about you but when I get on Pinterest I can’t seem to get off it. I can happily and unknowingly spend hours on Pinterest without even trying. I’m constantly inspired and entertained by searching the bored for motivation to do something.
Create a positivity book about yourself and things that make you happy.
I’m rubbish at being positive about myself so I started to keep a book of things that make me happy and what I like about myself and why. Even statements that others have said that make me smile or feel happy.
You could even keep goals and bucket lists of things you want to achieve. Films you want to watch and books you want to read.
Create your dream house.
Draw a floor plan for your dream house. Be as extravagant as you want to be. Once you have created the floor plan attempt to draw your room plans. Use images to collage the types of decor you want and the colours you want to have.
Draw your next tattoo.
This is a personal goal for me! I’ve always dreamed of a tattoo large, on my thighs to cover the scars I’ve had from my surgery I had when I was younger. A dream catcher. So Having time to draw and create an Idea would be amazing!
Download a drawing app like procreator and learn to digitallydraw.
Drawing with a Digital pencil is so much fun. be warned though. It is addictive! I got myself a cheap digital pen off Amazon here. Now I’m already saving up for an Apple pen. eeeeeeee.
Play a game like the sims.
You can play sims on a phone, computer or games station. It is a life simulator. Another addictive game. You can control the lives of a whole Sim family and house.
Being creative is good for your mental health.
These are just some ideas, there’s so much you can do whilst Social distancing from other people. I know it sucks that we can’t go out and live our normal lives right now, and seeing loved ones has become really hard, but keeping busy really does help.
There are so many are risking their lives to help the communities function. As well as our amazing NHS workers who are fighting to keep the ones who have caught this terrible disease alive.
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