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A plus sized girl guide to surviving the heat and the rest of the summer!

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It’s hot isn’t it? So hot right now. I’m not complaining, but I am suffering. One thing I can say about a heatwave is it’s not cool! (I just couldn’t resist that crappy little joke). As a plus size girl, I’m feeling for all my curvy friends right now! The muggy weather is the worst. Whilst we’re hoping for thunder storms to come our way and clear the air, I thought it would be a nice idea to share my tips for surviving the heat.

Isn’t it funny how it’s harder to cool down then warm up? Well, annoying. I do love the summer though, seeing past the heat. Summer is for colourful clothes and making memories, just like last year we’ve been doing as much as we can, whilst following social distancing.

Surviving the heat

How I’ve been surviving the heat…

Fans are your friend!

I’m not going to lie. Surviving this heat had been a nightmare when it comes to bedtime. We’ve had 3 fans on in our room the past few nights. however, It has Still been so hard to sleep with this heat. Having a fan aimed at us has really helped us out.

Small tip: Placing a bowl of water under the fan also helps cool the room. As the water evaporates the fan cools this into the air.

Staying in? Keep your mind off the sun with staying creative at home! Read the post, here.

Embrace your body! And get that bikini on.

The idea of going somewhere where everyone could see my fatty legs used to kill me off. I wouldn’t want to go. It’s only recently that I have grown my confidence by having an attitude of if you don’t like it don’t look attitude. Plus who is really looking at you? Everyone else is too busy in there own bubbles.

So grab that swim wear and get down to the beach. Dive in the sea and cool off!

Ice lollies are the best supply.

When it’s a sunny hot day what’s better then a freezing cold treat? An ice cream might be tempting but I promise you your feel even more refreshed with a fruity ice lolly!

Drink even more water.

I’m not being funny with this one. But if your like me right now your going to be constantly sweating. You need to keep hydrated even more so right now. Topping up on water during the day and night will help prevent headaches and feeling crappy.
keeping hydrated is so much better for you and will help keep you cool. As well. It also helps reduce the redness in our hot faces.

Surviving the heat at the beach
Beach Day ☀️

Invest in a decent fly trap.

With heat comes the flies! Ugh there so annoying. There everywhere in the heat. They thrive when it’s hot. Having a decent fly trap will really help. We recently brought this one. It’s brilliant. Really has reduced the flies around us.

Don’t forget your sun cream.

Your already hot and sweaty. Let’s not add burn to this too. I’ve been suffering the last week with sunburn. Because even though I use sun cream I still burn. I use Nivea sun for kids, Which is one of my favourite sun lotions as this always seems to work best for my sensitive sun hating skin. I would still advice applying every hour that your in direct sunlight.

And if you do burn…

After sun and moisturiser! Alternate the 2 every few hours. Your skin will thank you for this! I did learn this week, out of all of the aftersuns I have used in the past. Aloe Vera gel is the best for severe sun burn. I’ve been keep this in the fridge since I got burnt and it really helps the soothing.

Surviving the heat dog with ice lolly
Bella enjoyed her ice cream 🍦

Make sure your clothes and comfortable and loose.

When you are not living in your bikini. Loose and flowing clothes are the best thing for us in this heat. It’s bad enough sweating in everything you put on. So if you have something thin and loose, it’s time to get it out.

Also. Sports bras, I love them in this heat, more comfortable and you can get away with wearing it alone.

Find the water…

I know the idea of the beach right now is out of the question for most, and if we do go. We need to be vigilant with social distancing, but it’s not just the beach as an option to cool down. Some parks have lakes where you can paddle, and there are some beaches around the coast (for us in Hampshire. We are quite lucky to have so many local options). Surviving the heat is so much nicer when you can take a dip in some water.

If a beach isn’t an option, a garden paddling pool, even the smallest to out your feet in will help you cool down quicker.

An umbrella in the sun.

Taking an umbrella with you out when you know. There won’t be much shade helps protect your skin from the sun. (Honestly no one wants the sweaty sunburnt feeling).

Stay calm! It’s not for long…

As plus sized we might struggle a bit more. But it isn’t for long! That boob sweat isn’t going to kill you, promise. Try and keep calm and relaxed. A proper heatwave is not something you want to fight against. When surviving the heat, no one has the energy for that in the heat anyway!

Enjoy your summer as much as you can even when keeping safe from coronavirus and socially distancing, make sure you wash your hands frequently when going out, and wear a face covering!

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