5 reasons the craft world can help your mental health.

I admit it, I am a complete hobby addict. A creative anyway person, but always looking at new crafts, making new things, and making old things pretty. I could sit here and blame Pinterest, as this has become a real enabler for me. Finding so many things that inspire me just by scrolling for hours on that app. Seriously the time flies by and my brain is overwhelmed with ideas.
In the past few months, life has been more than a bit of a rollercoaster of emotions. During this time I have found myself escaping to my craft desk. I like to keep busy playing with my Cricut and spending time in my own world creating different things. I cannot think of anything else that is more therapeutic and fun. Looking back the past few months and looking at all the things I have created lately it hit me. I believe that crafting has a majorly positive impact on my mental health!
By having hobbies connecting to craft in my life, I have had a method of keeping myself winning.

One of my many scrapbooking layouts

Something so simple…

It shouldn’t be a major shock. This is hardly a massive revolution I have had. However, it really has gotton me to think about myself, my health, and my mindstate. I thought I would share my thoughts on how craft can lead to positive mental attitude. So how can starting a craft hobby help your mental health?
Let’s start by remembering that a hobby that falls in any arts and crafts category could be absolutely anything. The possibilities are endless and most people are able to find something that is compatible for themselves. There are so many reasons that by starting a new hobby in the crafting world will have a positive impact on yourself and your mental health

Getting your creative juices flowing.

Just by starting a new creation or project, The creative juices in your brain are forced into action from the get go. No matter what it is that you are busy with, your craft is the doorway to a million other doors.

Once you start something your mind becomes a mental mind-map of what else you can do. From seeing something in a shop you could use to create something amazing, to taking something old and making it even better than before. You are constantly find something new that you will want to get your hands on, or even find ways to make different ideas collaborate and expand. When you are creating something the world is your oyster. There is so much too do and so little time.

Even when you are out of ideas I suggest a quick trip to Pinterest and within minutes you can be inspired by something and thinking up your own unique way to create a similar project.

So many craft tools, so little space?

Being able to unwind and relax.

There have been so many times that I have seen someone say ‘Do some colouring’, and say how colouring can be a good distraction from real life and easily therapeutic. It’s not so different to having a craft hobby. With colouring your taking your choice to pencil, your choice of colour and your decorating something nice. Craft is the same except your probably grabbing the scissors, warming up the hot glue gun and sprinkling glitter and turning an idea into creations.

I have always felt that when I am able to get really engaged into a project it really can have such a positive effect on myself and my stress levels soon shrink.
If you read my previous post on why the Cricut is any crafters best friend, You May remember I mention my love for vinyl projects, like a lot. I have a passion for printing complex and fiddly designs and spend hours weeding the excess vinyl away. It does take time and patience but this can be so relaxing. what could be better then finding a new hobby that can be used as a distraction from reality. Leaving my problems and stress behind. I always call my desk my little craft bubble, because when I am there I am in my own happy place.

Expression…

I know that I’ve already mentioned being creative but for me expression is a whole different chapter in the book of creativity. Being able to express your feelings creatively is such a powerful and amazing device to consider. There are so many different options that can be inspired by what we are feeling. Pairings, art journals, scrapbooking, drawing and uplifting. just to name a few things that you can use your emotions to empower your creations. From using colours and pictures to reflect your mood, to using tools to manipulate objects and change them to your own envisions. You will be able to find so many new ways to express yourself and your feelings.

Positive reflection.

During the years my crafting experiences have had so many positive impacts on me. I try to think of most projects as a creative challenge. being able to throw yourself in to something you can enjoy leads to positive energy. There is something so amazing about that feeling that you get when you are inspired by a new idea, when you found a solution to a tricky crafting nightmare, the experiences of learning new things and different ways to do things, and that final moment, Meanwhile the hours that you have spent creating something is finally finished. That feeling of being proud of yourself, for what you have achieved.

Vinyl decor mugs with the Cricut! Crafting bliss.

And some awesome finished projects … eventually.

Dont get me wrong, I have had so many of my fair share of unfinished projects and ongoing ones. Projects that have pained me to finish, maybe they took me absolute months to finish. It doesn’t really matter. You can use your mistakes to learn from just like in real life. That feeling you have when you’ve finally got there, I didn’t give up and completed them. That feeling I love, it is such a warm amazing feeling, embrace it. I absolutely feel empowered when I can say I did that. look at what I have done, I created something and that thing, it’s amazing and it’s all down to me. That feeling is pretty epic. It’s so positive.

Do not forget that even if a project that you have completed isn’t perfect. You still did it yourself. You have still created something pretty amazing. Find the positives in what you have achieved.

Have I missed anything out?

I mean crafting is one of my major hobbies and it really does have a special place in my heart and life. When I’m having a down day I can sometimes turn it all around by challenging myself into something new!

As always I would love to hear from you guys, with your opinions. Do you have an experience where you have found something in the craft world that keeps you positive? Do you feel that craft has a good reflection on your mental health? I want to hear! Let me know in the comments. I can’t wait to hear your thoughts.

1 Comment

  1. Avatar October 22, 2019 / 10:40 am

    What a great post Alexa, I couldnt agree more. I am a Doer too, I love creating everything from canvases to cakes. I recently did some research into endorphins and creating art is a great way to boost them naturally. What an excuse to hobby more often!!

    Thanks for sharing,

    H x

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